“INFRARED AND INTENTIONAL: HOW TO BUILD A MINDFUL SELF-CARE ROUTINE WITH SAUNA THERAPY”

In a world full of fast fixes and burnout culture, building intentional habits that actually restore you is more important than ever. Enter: infrared sauna therapy. Gentle. Effective. Restorative. Infrared saunas are more than a wellness tool—they’re a space to slow down, release tension, and reconnect with your body. And thanks to JNH Lifest